Allowing the Feeling

Something is arising in me.

It is heavy in my heart.

My mind seeks to understand.

It wants to understand what I am feeling in order to allow it, in order to let myself fully feel it.

But our minds and our hearts speak different languages.

Our emotions, the language of the heart, simply need to be felt.

Simple, yes, but not easy.

So, can I be with this?

Can I allow all that is here to be felt?

It all belongs.

It is all sacred.

I cannot honor and live as my wise, divine self by ignoring the wounds within.

What is here for me? What is the message?

Can I listen, soften, open?

By being with what is, I let it move, flow, transform.

I let its message be heard.

I let myself be heard.

I feel the energy start to move.

I am held as I feel.

I feel the expansion in my body.

I breathe what was hidden, what was in darkness, into the light.

I validate my feelings and let myself be seen.

All of me is valid.

Every emotion, every experience.

All of me belongs.

All of me is sacred.

I am safe, seen, supported, and loved.

I am never alone.

I allow the feeling.